Butter is a good spread that is usually used in just about anything for people who love it. Literally, butter can honestly be used alongside anything. However, depending on your diet, it is important that you us butter sparingly. If you are on keto, you can use butter to your advantage more often. Since not many people are on a ketogenic diet, it is crucial to be aware of your butter intake. This is because butter contains a high-fat content, and if taken in plenty, it can affect your health. Therefore, it is advisable to identify a good substitute for butter. This article highlights plenty of options that you can use instead.
One of the great butter substitute you can use is nut butter since it is high in fat content. If you want butter for baking cookies, you can opt for nut butter. Although they usually add a bit of a nutty taste to your pastries, but they always turn out great. It is also amazing to eat nut butter by themselves. Therefore, if you love eating butter or using it for baking, then you have a good and healthy substitute in nut butter.
Coconut oil is also another good substitute for butter. It can also be used in baking just like the normal butter. When you have a baking recipe that calls for butter, get some coconut oil and use at a ratio of 1:1. Many people who use coconut oil to substitute for butter are usually happy with the results each time. However, if you are not sure how this oil will taste in your recipes, you can also get coconut oil, which is more refined. This will reduce the coconut taste to minimal levels.
You can also use mashed bananas as a substitute for butter. Although this seems like an odd solution, it works like a charm. Use if at a ratio of 1:1 just like with the coconut oil. In addition, using mashed bananas will give you more nutrients than using butter. Also, you may get a much sweeter taste because of the bananas.
Greek yogurt is also a good substitute for butter since it is very creamy. It also has low-calorie content, and it’s healthy. However, when you use Greek yogurt as a substitute in baking, the baked product will have a slightly different texture but will taste great. Know what's a good substitute for butter.